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Treatments : Reflexology


Reflexology will help release anxiety, stress and pain. By receiving regular reflexology you can help prevent dis-ease.

Reflexology is a therapeutic method of relieving pain by stimulating predefined pressure points on the feet or hands. It works by understanding the reflex points on the feet or hands known as “pressure points” which then connect to the structure and function of all parts of the body, like the nervous system, organs and glands.

Reflexology is a touching therapy guided mainly by the thumb creeping along the foot or hand with “on–off” pressure to certain reflex points that is the cause of pain or illness, this then promotes healing by stimulating the nerves in the body and encouraging the flow of blood. The pressure applied should be firm and consistent ensuring it is comfortable for the client. Furthermore, the psychological benefits concerned with a one-to-one treatment involving physical contact should not be ignored.

Reflexology is capable of:

  • Inducing a state of deep relaxation
  • Reduce stress and tension
  • Improve the blood supply
  • Promote the flow of nerve impulses
  • Reduce inflammation
  • Encourage the release of toxins
  • Reduce congestion
  • Assist the body to regain its natural equilibrium

Even if you feel you do not have any ailments Reflexology can be used to maintain the efficiency of your body and regain its natural balance and harmony in the body.

Reflexology is a very safe treatment with very few contra-indications or precautions; you can have as many treatments in one day as you want as they will not do any harm to you whatever your ages from very old to very young.

Reflexology is a holistic treatment, treating the mind body and spirit as one, so each treatment should be thorough completing all parts of the foot this in turn will complete all parts of the body and not just the responsive areas, altogether a full treatment should take about one hour in total.

Reflexology is a deeply relaxing, non-invasive therapy that brings about a state of deep relaxation, stimulate the body’s own healing processes and help the client to turn to a state of balance and well being.

The principle behind reflexology is that the feet mirror the body; this gives guidelines to assist in the location of the various reflex areas.

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